Health

Bad breath is a common problem for health society.Offenssive odor from the mouth may be due to several reasons.The main reason is the presence of anaerobic bacteria in biofilms formed on the tongue. These bacteria degrades the proteins present in food resulting in the production of some gases like hydrogen sulfide offenssive, etc. skatol.

Bad smell from the mouth early in the morning can be seen in almost all individuals.This can be controlled by maintaining oral hygiene.Even after cleaning the mouth some individuals may suffer from bad breath because of some problem on the mouth or nearby areas. Some general conditions disease can also produce bad cause breath.Exact must be identified and should be treated accordingly.Some common measures to cure or reduce bad breath are discussed here.

1) oral hygiene:

Mouth must be kept clean every time to reduce the bacterial food action.After gargling with lukewarm water is very essential.Even after small food articles like snacks, sweets, buscuits washing with water is needed.Brushing should be done twice daily . It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques:

Normal brushing technique should be followed for better result.Many brush vigorously causing damage to gums.Brushing after every food and drink can damage the enamel. Of tooth brush bristles should be smooth, but enough to remove food particles from weaknesses. The direction of brushing is the most important thing.The upper teeth should be brushed in a downward direction and the lowest in direction.This up is applicable for both internal and external surfaces.Next reaches the crown of the teeth, here brushing is done in anterior and posterior direction keeping the brush in the same direction.This applicable to both upper and lower set of teeth.

3) Tongue cleaning:

White or yellowish coating on the tongue can cause bad breath.This is more pronounced in the morning and should be removed twice a day with the healp a cleaner language. Tongue cleaner must be used gently without damaging the taste buds on the tongue.

4) Pick teeth

Tooth pick is a small strip of wood or plastic with a pointed end.This is used to remove food particles lodged between gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to the gums.

5) gargle:

After every meal gargling with lukewarm water and useful.For better result little common salt is dissolved in warm water. Different types of mouth wash is available on the market in different trade names.Gargling with mouth wash can also reduce bad breath.

6) habits:

Protein-containing food items are known for producing bad breath. For example, meat, milk, fish, eggs, etc. If these food articles are taken proper cleaning is essential.Some food items are known to produce specific odors that may be unpleasant for others. Raw onion is the best example.It is said that an apple a day keeps the doctor away and a raw onion a day keep away.Small every article of food is taken in the middle can also cause bad smell (nuts, fried items, etc..) Maintaining regularity in food timing is the most important thing.

7) Water Intake

Dry mouth can make a favorable condition for bacterial activity resulting in bad odor.saliva is necessary to keep your mouth moist and to reduce the bacterial proliferation.Production saliva is closely related to the water balance of the body and therefore the quantity water should be sufficient to maintain the production of saliva.

Mouth Freshners:

Natural and artificial mouth Freshners able to reduce the intensity of bad breath for a few items extent.Spicy are commonly used for this purpose.Chewing spices such as cloves, cumin seeds, cardomom, cinnamon, ginger, etc. are useful. All citrus fruits can reduce bad Freshners odor.Mouth and chewing gum products are available in market.these is also useful, but some may cause damage hence should be used with caution.

If things mentioned above does not work, what to do?

Consider the following: –

1) Eliminate the cause:

Bad breath is common in some general and systemic diseases like diabetes, fever, stomach disorders, diseases of the liver and ect.By eliminate or reduce the main cause of bad breath will go automatically.

Modern medicine 2):

If bad breath is caused by infection suitable antibiotics, anti-fungal or anti viral medicines will help.If is due to any autoimmune or chronic inflammatory conditions steroids may also be used.Saliva production of tablets may also be used.

3) dental cleaning:

Dental cleaning done by a dentist can remove plaque and tartar. This can reduce the severity of breath.Visit evil dentist atleast once in a year.

4) Filling of caries:

Since caries are one of the major causes for bad breath is to be filled by a dentist.Earlier silver amalgam was used, it is now replaced by synthetic materials.If pulp cavity is affected by the caries root canal treatment may be made.

5) the extraction of the tooth:

If the decay is deep, with the destruction of the teeth with the extraction smell is the best choice and a dental implant can be stored in the gap.

6) Tonsillectomy:

Patients with recurrent tonsillitis can have bad breath due to offenssive discharges and release of pasty materials from the crypts of patients tonsils.Such get great relief after tonsillectomy (removal of tonsils).

7) Psychological counseling:

Who suffer from bad breath can be very depressed and not far from the public. This isolation hampers their daytoday people activities.Such should understand the fact that everyone is humanbeings have bad breath, but with slight differences in intensities.Mostly all the people control it by taking personal care.Every human body had its own smell, which may or may not be tolerable for others.They should be advised to do everything meashures hygiene to reduce the intensity of smell.Improving quality of life of all the possible ways that can support even help.Moral by friends and family are necessary for these people.

Some individuals visit the doctor for bad breath, no real problem.It is included under somatisation disorder.They usually complain of pain, shortness of breath, abdominal pain, diagnosis ect.proper smell is needed to exclude any real causes.These patients should be managed with a psychological approach.

Homeopathy:

In homeopathic medicines are selected on the basis of physical, mental, emotional and social aspects of the patient person.Considering aspects across a constitutional homeopathic medicine is selected and given adequate power, and this dose.By health of all its problems, including where the bad breath will solved.On base coating on the tongue, an odor, the cause of bad breath, and other associated complaints a medicine can be administered to obtain relief from the evil of breath.In homeopathic medical repertory by Dr Robin Murphy There are 140 homeopathic medicines in breath.On for bad basis of signs and symptoms the person is a medicine for given.Commonly drugs are arnica, Antim CRUD, Pulsatilla, sulfur, psorinum, nux vomica, Ars alb, Merc sol, kreosot, Hekla lava, silica, asafoitida, graphite, Kali Bich, nitric acid, etc.

Homeopathic mother tinctures like cinnamon Q, Q kreosot, Zingiber Q, Rhus glabra Q, menthol Q and ECT can be used for gargling after diluting in water.

[Points mentioned in this article is for general awareness.